Tea Tasting: Mock Tuna Sandwiches

Thanks to Traczie for the great photos from the tea tasting!

We had a whole bunch of vegetarians coming to our tea tasting, so I decided to try out a mock tuna salad that I’ve been reading about all over the internet. (Seriously, there’s a version on The Happy Herbivore, on AllRecipes, on vegweb, and they’re all essentially the same.) Basically, canned chickpeas stand in for tuna, and I must say, it’s a pretty remarkable substitution. My friend Kira helped me prep this, and we saw it taking shape, and marveled at how much it looked like tuna salad. Then, we tasted it.

“That’s kind of weird how much it tastes like tuna salad,” I said.

Kira tasted it. “That’s just creepy,” she said.

“Yum,” is what our guests said the next day.

Ingredients

15 ounces chickpeas, drained and rinsed
2 whole celery stalks, finely chopped
1 pickle, finely chopped
1 small red onion, finely chopped
2 tsp nutritional yeast
2 tbsp mayo or veganaise
1/4 teaspoon brown mustard
splash of lemon juice (optional)
salt and pepper to taste

Directions

In a small bowl, mash the chickpeas (a pastry blender is really good for this!). Add the nutritional yeast, mayo, and mustard. Mix well. Add the celery, pickle, and onion. Stir. Refrigerate for at least 20 minutes or overnight for best flavor.

For tea sandwiches, spread a very thin layer of Earth Balance on both pieces of bread (to keep it from getting soggy). Add mock tuna salad and cut into triangles.

Apple Walnut Salad with Grilled Portabella

Just thought I’d share an incredibly amazing salad that I just threw together consisting of almost all local produce. In fact, I think the only veggie in here that isn’t local is the portabella mushroom.

I got a bunch of great salad-y things in the farm share today, and Charlie (not the biggest salad eater) won’t be home for dinner. I basically started throwing things in until this monster was born. It’s got protein (including a tiny little bug I just fished out… hmmm, guess I should wash the lettuce more thoroughly next time) and good fats and it tastes incredible.

leftover grilled portabella mushroom (in a soy sauce marinade)
red leaf lettuce
carrots
celery
sweet peppers
cutting celery (it’s a really green, almost herby thing)
small apple, chopped
couple tablespoons of walnuts
tablespoon or two of pepitas (shelled pumpkin seeds)

I’d originally thought about throwing some cheddar cheese in there, but it just didn’t need it. The smokiness of the mushroom, the sweetness of the apple, and the depth of the walnuts, and since my pepitas were salted, the saltiness of that… It was awesome! Highly recommend you try it… minus the tiny bug.

On another note, we went apple picking a week ago, and I have nearly a half bushel of apples still. I did make turnovers, and I did make two mini pies, but you see, that baking was done when our friends Ben & Emily came to visit after they were in the area apple picking. So, we really didn’t use many of our apples since they brought a ton with them, too.

My Harvest Fruit Crisp has been on my brain (I can almost taste it), but I’m definitely going to have apples left after that. If all else fails, I’ll make Overflow Apple Butter and give it away, since clearly, for me, it’s all about the actual experience of picking apples rather than the need to have nine million apples in my house. I’ve made it abundantly clear that I prefer pumpkin for my fall baking and cooking.

So what should I do with all these apples?

This is what we’re working with, here. You can see there’s even a few extra hidden back there in my bowl of squash. Do you have a favorite recipe that I should try? Or is there something you wish you knew how to make that you want me to experiment with?

Slow Cooker Heirloom Tomato Sauce

No, I still haven’t learned how to can.

Yes, I am seriously considering buying stuff to can with, especially since I love apple picking and Charlie can’t really eat raw apples, which leaves us with dozens and dozens of apples for hahas.

But, that has not stopped me from making tomato sauce! Two or three times now, actually. It’s even more worth it since we have a slow cooker that does the majority of the work for me.

You see, we’ve been getting a ton of tomatoes in our farm share nearly every week. Sometimes they’re in beautiful condition, and sometimes they’re a bit soft. We’ve been averaging at least two pounds a week, and sometimes we’ve been getting as many as four pounds a week, and that is a lot of tomatoes for two people to go through. Seeing as the strongest cultural background that I have is Italian (I have other roots, too, but none of those relatives are really around or celebrate their backgrounds), I figured that I should really learn to make an awesome tomato sauce.

This tomato sauce is pretty awesome.

Starting with really flavorful tomatoes is key. The heirloom tomatoes we’ve been getting from the farm are beautiful, in all different colors – yellow, orange, green zebra, deep reds. All of them have deep flavors. If you don’t want to go through the trouble, you can start with tomatoes from a can, but whatever you do, don’t pick sad, pale tomatoes from the store. Pick ones that are vibrant, like romas or on-the-vine tomatoes.

Now, the part that’s the biggest pain in the ass is peeling the tomatoes. Most of you probably know the trick of boiling a pot of water, dunking the tomatoes in for about a minute, and then fishing them out. The skins come right off after that. It works even better if you slice an X into the bottom before you stick them in the pot.

If you’ve got a decent food processor or immersion blender, though, and you’re low on spoons, time, or energy, you can make a more rustic sauce by just throwing the tomatoes in with the skins on. Yeah, skins, seeds, whatever. I had Bo’s immersion blender that he forgot at my house and decided to go for it, and it turned out just as awesome. Make sure you wash the tomatoes first if you’re going to go this route, cut out the stem, and this would be a good time to choose organic, since you’ll be eating the skin (tomatoes are a good time to choose organic, anyway, since the skin is so thin that the chemicals are said to leech through, as opposed to something like an orange or a banana that has a tougher skin that we usually don’t eat).

Here’s what my tomatoes looked like one of the times that I decided to peel them…

Ingredients

3-4 pounds fresh heirloom tomatoes, chopped (skins removed/seeded if you’d like)
1 stalk celery, minced
1 whole onion, finely chopped
4 mushrooms, chopped
1/2 small pepper, finely chopped
3 large cloves of garlic, minced
1/4 cup olive oil
3 tablespoons fresh basil
3 tablespoons fresh oregano
1/4 cup fresh parsley
1 1/2 teaspoons salt
black pepper
1 tablespoon earth balance (you can use butter, too)
2 bay leaves
1/2 cup wine
1/2 can of organic tomato paste (optional)

Directions

As always, slow cookers have vastly different times, so take this with a grain of salt and do what you think will be best for your slow cooker. Usually when I try a new slow cooker recipe, I stay at home for the first time making it, and then I’ll “set it and forget it” for future excursions.

Sautee the garlic in a pan in a bit of oil on medium heat for about one minute. Add the onions and cook for 2-3 minutes or until translucent. Remove from heat.

Dump the tomatoes, celery, onions, garlic, mushrooms, pepper, olive oil, wine, and bay leaves into the slow cooker. Wait until later on to decide if you want the tomato paste.

Cook on low for about 6 hours. If your sauce is looking pretty soupy (mine usually does), remove the lid and cook on high for about an hour, stirring occasionally.

I keep telling myself that I’m going to put in some tomato paste, and I have a can stashed in the cupboard, but the tomatoes have been so flavorful and rich that I haven’t had to. If yours come out a bit bland, though, it’s a good way to give it a bit of a concentrated punch.

Once it’s cooked down, you can salt and pepper to taste, add the tomato paste if you need it, toss that little pat of butter or earth balance in, and add in all your fresh herbs. You can let it simmer for a bit longer, but not too long, as you don’t want to degrade the herbs too much. Use it immediately, freeze it, or put it in a jar in the fridge and use it in a couple of days.

Lentils for Lamb Shepherd’s Pie

Finally updated with a picture! It’s not the most gorgeous thing to photograph, but it tastes amazing!

When our vegan friend Milo from California was living in New York for a few months, he came to our house often. We made some righteous rice and beans on numerous occasions, and maybe had a stirfry once or twice, but we were looking for something more innovative one night, so I came up with this. I remembered seeing a jar of red lentils in my cabinet at the time, so I figured I could substitute them for the meat that’s usually found in a traditional shepherd’s pie.

When we made this originally, I did most of the research, and Charlie did most of the cooking, and we all (me, Charlie, my sister, and Milo) did lots of eating. This recipe was delicious, and the portions were hearty. We all had seconds, and Milo and my sister each took a portion to work the next day. It was great for us for four hungry people and leftovers, so if you want a less serious amount, I’d suggest cutting it in half. The yield was about two 9-inch square casserole dishes.

One of these days I’m going to try to convert this recipe for my crockpot, because I think it would be amazing, even if it came out a little… less neat? Heheh. I’ll update when I do.

Here’s what it looks like during the assembly process.

Ingredients

1 cup of red lentils, soaked in cold water for 40 minutes
1 medium yellow onion, diced
3 garlic cloves, minced
3 medium carrots, chopped
2 sticks of celery, chopped
1/2 package sliced mushrooms
1 small can of corn (or 1 cup of frozen corn)
[1Tbsp of finely chopped fresh parsley - we didn't have this ingredient, but I'm sure it's tasty]
1 28oz canned of whole tomatoes, chopped
1 teaspoon of dried rosemary
1 teaspoon of dried thyme
1 1/2 cups of water
1 1/2 tsp of sea salt
2 Tbsp olive oil

Special equipment: baking casseroles or ramekins

6 large yellow potatoes, peeled and quartered
1-2 tablespoons earth balance
1 tsp of sea salt
Cheddar cheese for grating (optional, ours was vegan)

Directions

Pre-heat the oven to 350F.

Drain the lentils. Set aside.

Heat the olive oil in a large saucepan over a medium-high heat. Add the onions and cook until translucent. Add the garlic and fry for 30 seconds. Add the celery, carrots, and corn. Cook for about 5 minutes.

Add the salt and chopped tomatoes to the mixture. Stir well and then simmer for 5 minutes.

Add the water and the red lentils, then lower heat and simmer for about 10 minutes or until liquid reduces. (The recipe called for 25 minutes of simmer, but since we made our mashed potatoes vegan, they were a bit drier so we wanted our lentil mixture to be wetter, and this adjustment came out just fine.)

Add the herbs and stir well. Taste the mixture and add more salt if necessary.

Meanwhile, boil the potatoes until soft (about 20 minutes).

Drain the potatoes and then add olive oil and salt. Set aside.

Once the liquid from the lentils has reduced, spoon them into the ramekins and then gently spread the mashed potato on top. Grate on the cheese, if using, and then bake pies in the oven for 20 minutes or until the potato has formed a crust. If not using cheese, cover with aluminum foil for the first 15 minutes of cooking so the potatoes don’t dry out too much.

Remove the pies from the oven and then serve. To reheat the pies, simply put them in the oven for 10-15 minutes on 350F.

Serve with a mixed green salad.

Crockpot Creamy Corn Potato Soup

Tuesday was Crockpot Attempt Number Two, and I was really hoping to make use of the wonderful corn that arrived as a last minute addition to our farm share this week. A neighboring farm had shared enough for each of us to take six fresh ears, and I had some potatoes left from last week’s share. We also got red bell peppers this week, too, so this soup was meant to be.

Tuesdays I usually work in the afternoon, so I got up when Charlie was leaving for work and started chopping veggies. It took a while because of the arthritis in my hands, but eventually, everything was ready to be thrown into the pot. By the time I got home from work, we had delicious soup and enough plenty of leftovers. The crockpot is turning out to be brilliant for Mondays and Wednesdays when Charlie has class until 9pm, since it just keeps things warm, and then whenever we’re ready to eat, it’s ready to feed us.

Ingredients

4 large ears of corn, kernels cut off
1 carrot, chopped
2 stalks celery, chopped
1/2 red bell pepper, diced
4-5 small potatoes, peeled and chopped
3 cloves of garlic, minced
2 small onions (or one medium, but I had these from the farm share)
2-3 tablespoons of olive oil (I eyeballed it to coat the onions at the bottom)
1 tablespoon dried parsley (use double fresh if you have it)
1 teaspoon tarragon
1 teaspoon thyme
2-3 shakes red cayenne pepper
2 bay leaves
vegetable stock to cover the the veggies (or, I was out of stock, so I used 3 large bullion cubes and water)
1/2 pint light cream

Directions (for a 4-Quart Slow Cooker)

If you’re feeling ambitious, sauté the onion and garlic for a minute or two, but if not, give them a toss in the olive oil. Then, proceed to dump the corn, carrots, potatoes, pepper, and celery on top of it. Toss in the tarragon, parsley, thyme, and red cayenne pepper in. Pour vegetable stock in until the vegetables are covered by the liquid. Give it a stir. Do not add the cream.

Put the lid on, set the slow cooker to “low” and let it cook for about 7-8 hours. Your milage may vary with cooking times, of course, but try to get it so that the corn is crisp and the potatoes are soft.

When you’ve achieved that, pour in the cream and stir it until it’s incorporated. Taste it and adjust any seasoning.

Whole Wheat Macaroni Salad with Dill

There will surely be a few more BBQs to attend before the quickly approaching end of summer, and macaroni salad is always a hit. We made this for the pie-eating contest and ended up with tons extra and ended up eating it for days afterwards. You see, when we were factoring in how much food we’d need for the two or three dozen people we were expecting, we completely forgot that many people might not have a lot of room left in their bellies after eating a whole pie at warp speed. And, although it’s sometimes iffy, everyone who committed to it showed up with a potluck item, which meant we had tons of food. We got to enjoy a lot of leftovers.

So, if you’ve got one more potluck to attend this summer, you can whip up this macaroni salad. Otherwise, stick it in the recipe log for next summer or for a night when you cook burgers indoors during winter.

Ingredients

1 pound whole wheat elbow macaroni
1 carrot, finely chopped
1 stalk celery, finely chopped
1/2 sweet onion, finely chopped
3 green onions, finely chopped
a few stalks of fresh dill, finely chopped (if you don’t have this, finely chop a pickle and toss it in there)
1/2 cup mayonnaise
1/2 cup milk (some recipes call for buttermilk, but I never have this in the house and just used regular milk, figuring the vinegar in the recipe would do the trick)
1 tablespoon vinegar
1 teaspoon prepared yellow mustard
1-2 tablespoons white sugar, depending on how sweet you like your macaroni salad
1 pinch cayenne pepper
1/2 teaspoon salt
1 garlic clove, minced
freshly ground pepper

Directions

Prepare macaroni according to package directions, following with a cool rinse to stop the cooking. Toss the carrot, celery, and onions in with the cool pasta. .

In a separate bowl, whisk together the mayonnaise, milk, vinegar, mustard, sugar, cayenne pepper, garlic, salt and pepper. Pour the dressing over the macaroni/veggie combo, and stir with a spatula to thoroughly distribute the dressing. Cover and refrigerate for several hours if you’ve got the time, but it will be darn tasty if you don’t.

If you’re serving this salad at a BBQ or other outdoor event, try to leave a portion of it inside in the fridge while serving the other portion, as this does spoil. The leftovers are even better after sitting in the fridge overnight, so you don’t want to put the whole bowl out in the sun and have the extras go to waste.

Bibs and Bobs Vegetable Stock

My partner Charlie and I are the type of people who are modern hippies, I suppose. As I mentioned a few days ago, we almost never use paper plates or plastic forks. We recycle and we reuse a pretty dramatic amount. We joined a farm share, or community supported agriculture community this year. Hell, our next major big dream purchase after my KitchenAid Mixer is a composter.

In the meantime, though, we are composter-less. We’ve thought about getting one of those little guys that sits on the countertop and thought about saving up for one of the totally sealed units that sits inconspicuously under a cupboard. For now, though, we save our eggshells to put in flowerpots (it’s good natural fertilizer), and we sneak into the backyard with our veggie scraps and toss them into the bushes.

There’s a lot of vegetable waste that’s quite… well, I wouldn’t say edible, since you’re not going to throw it in your stir-fry or plop it in your next quiche, but I would say usable. My friends Anne and Neil of the Beet Risotto, who I get many of my hippie inspired ideas from, such as joining the farm share, gave me this idea for using up all the bits of vegetables that you usually would toss in the trash.

Make your own vegetable stock.

Not only is homemade vegetable stock one of the most delicious things on the planet, it’s also a way to cut down on waste. It’s very simple. Grab a gallon size ziplock bag or other airtight container. If you live with other people, label it, “SAVE FOR STOCK,” as they’ll be wondering what these bits of vegetable trash are doing in the freezer.

Then, whenever you chop up vegetables, evaluate what’s left.

Onion papers? Toss them in.

Ends of celery and carrots? Definitely.

Fresh herbs that are a little… not so fresh, but weren’t put through a proper drying process? Yes ma’am.

I’ve collected up beet stalks, the ends of asparagus, limp parsley, that little hard nub on garlic, and whatever else I’ve come across. I stuff all the bibs and bobs into my baggie and keep it in the freezer. When the bag is full, you’re ready to make stock. The only vegetables you’ll want to avoid are the really watery ones, like lettuce. Those aren’t going to contribute much.

Ingredients

1 gallon sized bag of vegetable parts, including at least about 1 onion, 1 carrot, 2 stalks of celery, some parsley – the rest is fair game
about 10-12 cups of water (you can make your stock more or less concentrated depending on how much storage space you have – just add more water upon using it later)
3 bay leaves (since everything will be strained, this is a good time to use those broken in half ones that are hard to fish out of other recipes)
4 tablespoons olive oil
3 tablespoons soy sauce
salt to taste
freshly ground pepper

Directions

Toss everything except the salt and pepper into a big stock pot. Bring to a boil (this may take a while if your veggies are still frozen) and then reduce to a simmer. Cover.

Let your stock simmer for at least 40 minutes to an hour, but more is definitely better. Stir occasionally. You’ll be able to see the color drain out of the vegetables, so once they’re totally useless looking and your stock is a rich color, you’ll have gotten most of the flavor into your broth. Fair warning: your kitchen will smell wonderful for the afternoon, and people will be begging you to have some.

Storage

Some people recommend freezing stock into ice cube trays that you can have it prepped in smaller amounts. You can also put it into small tupperwares in the freezer, but think carefully before freezing the entire pot into one large container… I also like to make little batches of simple noodle soups for nights when I’m not feeling well. I’ll try to update with that simple recipe soon.

Crisis Management Soup (Reenacted)

I made a round of something similar to Crisis Management Soup the other day and it is so epically awesome that I figured I should write down what I did.

Ingredients

1 zucchini
1 yellow squash
1 bunch spinach
1 large handful of green beans
2 carrots
3 stalks of celery
1 onion
3 cloves of garlic
1 pt cherry tomatoes, halved
1 vegetarian bullion cube
1 28 oz can of crushed tomatoes
1 tbsp tomato paste
2 parsnips
1 can of small white beans

Directions

I would have put in potatoes, but we ran out when I thought we had more.

Chop up your veggies. Divide your zucchini, squash, carrots, celery, and parsnips, plus potatoes if you’ve got them, into two piles. One is going to simmer for a long time and turn to mush, the rest will cook for a shorter time to be a little firmer.

Saute your garlic in the pot for a couple minutes in a bit of oil. Add the onion, saute until soft.

Add the 28oz can of crushed tomatoes, then fill the can up 2x with water and add to the pot. Add tomato paste and vegetable bullion.

Toss in half of the veggies indicated above. Reserve the other half.

Bring to a boil, then simmer for a long ass time, covered. When you feel that you’ve got adequate simmerage, use a potato masher to squish up the veggies that are in the pot. Give it a good stir. Now, toss the remaining zucchini, squash, carrots, celery, and parsnips, plus potatoes if you’ve got them, and now is the time for green beans as well. Add the small white beans. Simmer for about 10 minutes or until tender (depending on how big you chopped them).

Save the tomatoes and the spinach for the last few minutes of your cooking. Toss them in, and your soup will be ready when the spinach wilts.